Over the past couple of weeks a small proportion of girls from the club have undergone a course of self defence sessions with Masters Academy based in Stonehouse.

The girls who partake within the u11 Youth and u15 Girls respectively have shown great maturity at young ages throughout, of a subject which could make a significant difference in the future.

Covering many of aspects such as legal use of force in self-defence, control of personal space, SMART targeting and coopers colour codes. The girls were given packs with all of the information needed on each section being looked at, in great detail also.

On behalf of Lakeside Athletic FC, we’d like to thank Anton and James for their efforts in leading the course for the players involved and feedback received upon completion from both parties.

Here is some feedback we’ve received from the participants:

Q1 : How did you find the experience of self defence from Masters Academy?
A : “It was very well organised, they made me feel confident and encouraged me”

Q2 : What did you enjoy most?
A : “Enjoyed the practical exercises, learning the skills and techniques. Such as, how to punch properly, defensive skills.”

Q3 : What did you take from this course that you’ll use going forwards?
A : “Hopefully I will never get to use the self defence but comes in handy if I ever need to do so”

Q4 : Would you endure this experience again?
A : All feedback have stated ‘Yes’ whilst thanking Anton and James for the opportunity.

Q5 : Would you recommend this course to any other young person?
A : “Yes because it teaches us what to do… I think young girls and boys who go out on their own should learn these skills. Women in general should too.”